Here's a quick and dirty little workout that will get you breathless, incinerate fat and build muscle. And it doesn't involve any traditional cardio!
Choose a kettlebell that is a challenging weight. Perform each exercise for 30 seconds, followed by 10 seconds of rest. Once you have completed the entire circuit, rest for 60 seconds and repeat the circuit 2-3 more times. You want to complete the highest number of reps you can in each interval while maintaining perfect form. Each round should take you less than 3 minutes to perform, including your rest intervals. Always remember to do a quick cardio warm up followed by some dynamic stretching to prep you for the workout. I usually do a few stair repeats when I'm training at home, followed by some bodyweight squats, lunges and pushups to get blood flowing into the muscles and lubricate my joints.
Kettlebell Homicide Circuit:
Sumo Deadlift High Pull
One Arm Snatch (Left)
One Arm Snatch (Right)
Follow this up with some planks and static stretching and you're good to go.
- Coach A.