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Gain Weight to Lose Weight: The Science-y Stuff of Hypertrophy and Fat Loss

August 8, 2018

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My Ultimate Fat Burning Workout

May 13, 2017

 

Here's a quick and dirty little workout that will get you breathless, incinerate fat and build muscle. And it doesn't involve any traditional cardio! 

 

Choose a kettlebell that is a challenging weight. Perform each exercise for 30 seconds, followed by 10 seconds of rest. Once you have completed the entire circuit, rest for 60 seconds and repeat the circuit 2-3 more times. You want to complete the highest number of reps you can in each interval while maintaining perfect form. Each round should take you less than 3 minutes to perform, including your rest intervals. Always remember to do a quick cardio warm up followed by some dynamic stretching to prep you for the workout. I usually do a few stair repeats when I'm training at home, followed by some bodyweight squats, lunges and pushups to get blood flowing into the muscles and lubricate my joints.

 

Kettlebell Homicide Circuit:

 

Sumo Deadlift High Pull

Russian Swing

One Arm Snatch (Left)

One Arm Snatch (Right)

Goblet Squat

 

Follow this up with some planks and static stretching and you're good to go.

 

Happy Training!

 

- Coach A.

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