Balanced mind in a balanced body

EMPOWER ME FITNESS

About Empower Me Fitness

 Empower Me Fitness is, at its fundamental core, a place that aims to lift women up, to empower them, and to help conquer whatever struggle is swirling around them at any given moment. We support every client on her own unique path, through a community of incredible, like minded women. "It takes a village" as they say, and with your health and fitness it is no different. We are here to support you on every part of your journey.

 
Adrienne Davis

FOUNDER, PERSONAL TRAINER, BOSS LADY

 

Adrienne is the founder of Empower Me Fitness and has been a Certified Personal Trainer since 2011. She is passionate about helping women overcome the fear and frustration that can go hand in hand with training and nutrition. Helping women feel confident, strong and comfortable in their own skin is at the core of everything she does, without judgement or pressure. As a Precision Nutrition Certified Coach, Adrienne is able to integrate appropriate training protocols with nutrition guidance that supports each of her clients' unique goals. With 2 children of her own and running a full-time business as a solo act, she has a solid understanding of the challenges that modern day moms and women face when it comes to diet and exercise. Her programs, classes and private training sessions take all of these challenges into account and make training and nutrition both manageable and fun. She also has a deep obsession with obstacle racing, chocolate, and glitter. 

Certifications, Races and More:

Canfitpro Personal Training Specialist

Canfitpro Nutrition & Wellness Specialist

Canfitpro CPR A Certified

Precision Nutrition Certified L1 Coach

Fitness Kickboxing Canada L1 Instructor

Stretch to Win Fascial Stretch Essentials

Toronto Outdoor Marathon 

Scotiabank Toronto Waterfront 1/2 Marathon

Sporting Life Toronto 10k

Yonge St Toronto 10K

 Spartan Race Trifecta Holder

Mud Hero, Mud Hero Ultra, Toronto  

Rugged Maniac, Kitchener 

Warrior Dash, Toronto 

 

CONTACT

Our Address:
Davenport Rd. Toronto, Ontario

 

© 2017 by Empower Me Fitness. Proudly created with Wix.com