About Empower Me Fitness
Empower Me Fitness is, at its fundamental core, a place that aims to lift women up, to empower them, and to help conquer whatever struggle is swirling around them at any given moment. We support every client on her own unique path, through a community of incredible, like minded women. "It takes a village" as they say, and with your health and fitness it is no different. We are here to support you on every part of your journey.
FOUNDER, PERSONAL TRAINER, BOSS LADY
Adrienne is the founder of Empower Me Fitness and has been a Certified Personal Trainer since 2011. She is passionate about helping women overcome the fear and frustration that can go hand in hand with training and nutrition. Helping women feel confident, strong and comfortable in their own skin is at the core of everything she does, without judgement or pressure. As a Precision Nutrition Certified Coach, Adrienne is able to integrate appropriate training protocols with nutrition guidance that supports each of her clients' unique goals. With 2 children of her own and running a full-time business as a solo act, she has a solid understanding of the challenges that modern day moms and women face when it comes to food and exercise. Her programs, classes and private training sessions take all of these challenges into account and make training and nutrition both manageable and fun. She also has a deep obsession with obstacle racing, chocolate, and glitter.
Certifications, Races and More:
Canfitpro Personal Training Specialist
Burgener Strength Weightlifting L1 Coach
Precision Nutrition Certified L1 Coach
Fitness Kickboxing Canada L1 Instructor
Stretch to Win Fascial Stretch Essentials
Canfitpro CPR A Certified
Toronto Outdoor Marathon
Scotiabank Toronto Waterfront 1/2 Marathon
Sporting Life Toronto 10k
Yonge St Toronto 10K
Spartan Race Trifecta Holder
Mud Hero, Mud Hero Ultra, Toronto
Rugged Maniac, Kitchener
Warrior Dash, Toronto
Rather the pain of discipline than that of regret.