My journey began with “I need to commit to being more active, I’ll try that dreaded boot camp in the neighbourhood.” My original goal was to make sure that I was being as active as possible, so that when my daughter is 20 and asks me to try kite surfing or something like that, it might be possible! Adrienne's boot camp classes were diverse and inclusive, and I felt very welcome and supported. Yes, a few times in the beginning I couldn’t walk normally for a day or two afterwards, but I was proud of how sore my muscles were. Turns out I really enjoyed the dreaded boot camp and even won an attendance prize (yay me!). After experiencing some positive results and being inspired by Adrienne and others in the group, my goal quickly evolved to wanting to become the most fit I have ever been by my 40th birthday.
I signed up for a round of Online Coaching with Adrienne and experienced more success – losing inches and pounds along with positive changes in my mind and body so I signed up for more. I have since achieved significant improvements in my strength, endurance, sleep, confidence and dedication to fitness.
I can run!
I can lift heavy things!
I can see muscles in my arms and back!
And I feel proud of the commitment I’ve made to my own fitness.
Adrienne (Empower me Fitness) is fun, honest, inspiring and knowledgeable. Her support has been key to my success so far!