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October 20, 2018

You know what’s really good for achieving your training and fitness goals? Not training.

No really. Giving it 110% every single day of the week, is bad math and (IMO) bad training.

In case you haven’t heard me preach about it before, rest and recovery are top of my list for getting hella strong, so let’s talk about how training less, lighter, or not at all can he...

August 8, 2018

Allow me be controversial here.

One of the most underused secrets to losing fat and improving your physique starts with gaining weight: building quality muscle and prioritizing your long-term goals over your short-term ego.

Confused? Stick around. Right here in this post you’re going to learn how focusing on gaining weight can actually mean carrying around less f...

April 17, 2018

Ok uhmmmm Nutella. Shall we debate? Is Nutella a healthy option or is it something to avoid like the plague? Should we be angry at the genius team behind the insanely addictive, chocolate lover's cocaine hit? Well let's see. It has hazlenuts which makes it a good source of fat. It has milk solids which makes it a decent source of protein. And last but not least...