Covid, Grief and Moving Forward
While I find myself finally moving through the heaviness of being sick with Covid this week, I am reminded that at this time last year,...
Recovery: The Missing Link in Your Fitness Game
You know what’s really good for achieving your training and fitness goals? Not training. No really. Giving it 110% every single day of...
Gain Weight to Lose Weight: The Science-y Stuff of Hypertrophy and Fat Loss
Allow me be controversial here. One of the most underused secrets to losing fat and improving your physique starts with gaining weight:...
The BEST Nutella Protein Brownies
Ok uhmmmm Nutella. Shall we debate? Is Nutella a healthy option or is it something to avoid like the plague? Should we be angry at the...
Understanding The Scale
Ahhh the scale. There is so much that I love and hate about this anxiety inducing piece of equipment. It helps keep us accountable. It...
My Ultimate Fat Burning Workout
Here's a quick and dirty little workout that will get you breathless, incinerate fat and build muscle. And it doesn't involve any...
Super Fast, Overnight Breakfast Oats
One of the biggest complaints I hear from clients is their struggle to get in a proper breakfast, especially on days when they train...
My Favourite Baked Zucchini Fritters
I am always looking for yummy ways to incorporate vegetables into my meals since, frankly, I am not a vegetable person AND it appears...
Are you on the Motivation Struggle Bus?
Before becoming a Personal Trainer and Nutrition Coach, I thought training people and helping them get results was all about building...
What to Eat Before Training
As a trainer, one of the most commonly asked questions I get is "What should I eat before a workout?" There are a million good answers to...
