Are you on the Motivation Struggle Bus?
Before becoming a Personal Trainer and Nutrition Coach, I thought training people and helping them get results was all about building great programs and teaching people how to use them. Wanna know a secret? Those things account for about 25% of what it is I do as a successful coach. Most clients come to me thinking "Hey! All I need is a program and for you to tell me what to eat. Then I'm good to go, I can handle it on my own." For a long time I would roll with this sentiment
What to Eat Before Training
As a trainer, one of the most commonly asked questions I get is "What should I eat before a workout?" There are a million good answers to this questions and everyone is different. However, in a nutshell, you want to get in a decent serving of quality carbs and protein, while making sure you give yourself ample time to digest before you train, especially if you have planned metabolic work like a HIIT workout or bootcamp style class. A healthy dose of protein and quick digestin