Gain Weight to Lose Weight: The Science-y Stuff of Hypertrophy and Fat Loss

Allow me be controversial here. One of the most underused secrets to losing fat and improving your physique starts with gaining weight: building quality muscle and prioritizing your long-term goals over your short-term ego. Confused? Stick around. Right here in this post you’re going to learn how focusing on gaining weight can actually mean carrying around less fat in the long term, and what you need to do to get there. What is Fat Loss? The first thing to remember is that ‘fat loss’ and ‘weight loss’ aren’t always the same thing. Weight represents the total of everything in your body: organs, skin, bones, muscle, fat and all of your big, beautiful unicorn ideas. Gaining weight will help you

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