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Recovery: The Missing Link in Your Fitness Game

You know what’s really good for achieving your training and fitness goals? Not training. No really. Giving it 110% every single day of the week, is bad math and (IMO) bad training. In case you haven’t heard me preach about it before, rest and recovery are top of my list for getting hella strong, so let’s talk about how training less, lighter, or not at all can help improve your long-term progress. How Does Recovery Work? Recovery is one of the 3 steps of the adaptation process that rules any kind of physical progress – you know, the whole reason you’re in the gym in the first place. This 3-step process, known as the ‘stress-recovery-adaptation’ cycle, is pretty straightforward: 1. Stress You

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