Understanding The Scale

Ahhh the scale. There is so much that I love and hate about this anxiety inducing piece of equipment. It helps keep us accountable. It allows us to check in often to see how we are, or are not progressing in our fitness journey. Traditionally, the scale has told us either "Hooray you're losing weight! You're winning!" or "Shit girl, it's time to pack up the gummy bears and BBQ nights and sign up for another round of dieting hell." I can't even believe that a piece of machinery has the power to make us feel either so blissful or so tortured in a fraction of a second when that number blinks back up at us telling us our entire life's worth. Are you seeing where I'm going with this yet? The scal

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