My Ultimate Fat Burning Workout

Here's a quick and dirty little workout that will get you breathless, incinerate fat and build muscle. And it doesn't involve any traditional cardio! Choose a kettlebell that is a challenging weight. Perform each exercise for 30 seconds, followed by 10 seconds of rest. Once you have completed the entire circuit, rest for 60 seconds and repeat the circuit 2-3 more times. You want to complete the highest number of reps you can in each interval while maintaining perfect form. Each round should take you less than 3 minutes to perform, including your rest intervals. Always remember to do a quick cardio warm up followed by some dynamic stretching to prep you for the workout. I usually do a few sta

Super Fast, Overnight Breakfast Oats

One of the biggest complaints I hear from clients is their struggle to get in a proper breakfast, especially on days when they train early in the morning before work. As a trainer and coach, my job often depends on being up at the crack of dawn to head out and see clients in plenty of time for them to work out, shower and commute to work. Having a go-to breakfast meal prep is critical, so I can fuel up for the day in a few quick bites that are ready to go as I dash out the door. My favourite quick and delicious breakfast is any one of a thousand incarnations of my Overnight Oats recipe. Combine all your favourites in a bowl, mix well and slam it into a portion sized glass mason jar for best

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