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EMPOWER ME FITNESS

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Are you on the Motivation Struggle Bus?

Are you on the Motivation Struggle Bus?

Before becoming a Personal Trainer and Nutrition Coach, I thought training people and helping them get results was all about building...

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Gain Weight to Lose Weight: The Science-y Stuff of Hypertrophy and Fat Loss

Gain Weight to Lose Weight: The Science-y Stuff of Hypertrophy and Fat Loss

Understanding The Scale

Understanding The Scale

My Ultimate Fat Burning Workout

My Ultimate Fat Burning Workout

What to Eat Before Training

What to Eat Before Training

Recent Posts

Covid, Grief and Moving Forward

Recovery: The Missing Link in Your Fitness Game

Gain Weight to Lose Weight: The Science-y Stuff of Hypertrophy and Fat Loss

The BEST Nutella Protein Brownies

Understanding The Scale

My Ultimate Fat Burning Workout

Super Fast, Overnight Breakfast Oats

My Favourite Baked Zucchini Fritters

Are you on the Motivation Struggle Bus?

What to Eat Before Training

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